All members are welcome to join one ofthoses aquagym cession every tuesday and wednesday (al sufouh and la mer beach).

Gross motor skills – why they are so important:
Gross motor skills are very important for the further development of children. Indeed, it goes without saying that skills such as crawling, walking, etc. are an integral part of age-appropriate development. Additionally, without gross motor skills, fine motor skills cannot be developed. Studies even show that functional motor skills have fundamental effects on academic performance, health and integration into the social environment. It is therefore recommended to promote the development of gross motor skills from the first years of life.

HIIT is a type of interval training exercise.
It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate, followed by short periods of lower intensity movements.